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Managing Workplace Stress

The Cognitive Behavioural Way

Autores

Koushiki Choudhury

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Parámetros

132 páginas
5 horas de lectura

Ciencias sociales
Libros de texto
Libros de texto universitarios

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Focusing on workplace challenges, this practical guide explores anxiety and stress-inducing events while offering effective coping strategies. It emphasizes the application of Rational Emotive Behaviour Therapy (REBT) and Cognitive Therapy (CT) to help individuals manage their emotional responses and improve their mental well-being in a professional environment.