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This book is the fourth in a series on Ba Gua Nei Gong, focusing on foundational exercises for self-healing and martial arts. It presents 28 exercises that enhance joint mobility, strengthen the body, and promote internal energy flow. Ideal for both practitioners and those seeking to cultivate internal skills, it serves as a standalone guide.
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Ba Gua Nei Gong Volume 4, Tom Bisio
- Idioma
- Publicado en
- 2014
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