Sometimes feelings are monsters

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Engaging with one's feelings is essential for personal growth and emotional well-being. The author, creator of the Gefühlsmonster® cards, encourages readers to explore their emotions scientifically, offering insights into how feelings work and how they can be influenced. The book provides practical tools for navigating challenging situations, transforming negative thought patterns, and overcoming limiting beliefs. With easy-to-understand exercises and rituals, it aims to enhance emotional security, ultimately leading to a happier and more balanced life.