Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit

Focusing on the intersection of diet and spiritual transformation, this book offers comprehensive guidelines for yogic nutrition and cleansing practices that enhance inner neurobiology. It emphasizes the human body as a gateway to profound inner peace and creativity, advocating for balanced spiritual practices to achieve health and happiness. Authored by Yogani, known for his influential works on spiritual practices, this sixth installment in the "AYP Enlightenment Series" continues to make advanced techniques accessible through concise instructions.