Lovingkindness

Exploring the concept of lovingkindness, this book delves into how selfless compassion can be embodied in daily life. It presents a framework of twelve dimensions that guide individuals in making choices aligned with this virtue. Each short chapter provides insights and practical opportunities for cultivating lovingkindness, making it suitable for both personal reflection and group discussions. Rather than a destination to achieve, lovingkindness is portrayed as a guiding star, emphasizing the journey of making compassionate choices every day.