Meditation & Martini

Focusing on the challenges of modern life, this book offers insights for individuals navigating the hectic pace of their daily routines. It combines the concepts of meditation and balance with practical advice, aiming to help readers find harmony amid chaos. With a total of 120 pages, it serves as a guide for those seeking to enhance their well-being while managing the demands of work and life. Dr. Ranjit Rao provides a unique perspective on achieving a balanced lifestyle through mindfulness and self-care practices.