Eating consciously

Eating consciously is bringing real joy within us. It allows us to develop a deep love towards the food that becomes part of us! It is about making personal choices and raising an inner trust to embody the change we wish to see in the world, as Gandhi said.As we all are individual beings, no dogmatism can be applied to eating consciously. The key is to be connected with our inner sensations (am I hungry? do I easily digest this food? should I finish what is in my plate or should I listen to my body?...) and to adopt a joyful attitude towards safe food.This book addresses our eating attitudes, food choices, ways of cooking, nutrients, foods and their properties (from liquid to solid, from animal to vegetal), supplements, pH balance in the body, fasting, and much more about eating consciously.