Foods for Thought

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Nutrition's link to mood, memory, learning, and behavior. Dietary choices can affect the brian's ability to produce important mood-regulating hormones. A healthful diet can improve your mood, help you think better, and lower your risk for dementia. Powerful food cravings and addictions can be overcome with simple dietary . LIfestyle disorders such as diabetes, heart disease, obesity, high blood pressure, and elevated cholesterol are linked to an increased risk for dementia. Low levels of certain nutrients are linked to depression, fatigue, slower thinking, and poor mental processing. FAT is not spelled BAD; certain fats are essential for optimum mood and brain function