Cycling Past 50

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Conventional wisdom suggests that middle-aged cyclists should slow down and expect less as they age. However, Joe Friel demonstrates that with the right training and mindset, the years after 50 can be the most rewarding. This book caters to all cyclists—road riders, mountain bikers, and track racers—offering a comprehensive guide to thriving in middle age. Friel, a seasoned writer and cyclist, aims to inspire improved performance and enjoyment through various insights, including: fundamental training principles, advanced workouts for endurance and sprinting, strategies for 100-mile events and multi-day tours, a structured program for racing preparation, injury prevention techniques, and fueling advice. He emphasizes the physical adjustments necessary for effective cycling while also addressing the mental components vital for success in middle age. Friel highlights the significance of a positive attitude, motivation, and pride in achievements. Ultimately, he reminds cyclists that biking should remain a joyful pursuit, best enjoyed with fellow riders, family, and friends.