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Good health is one of the most precious gifts that we can give ourselves. There is a mountain of evidence to suggest that the lifestyle choices we make now will directly affect our health in later life.This informative and colourful book offers a wealth of advice that will encourage you to eat healthy, nutritious food and adopt an exercise routine that suits your age, ability and way of life.From superfoods to stress-busting, aerobics to aromatherapy and hair-care to homeopathy, this practical guide will both inform and encourage you to take your health n your own hands to enjoy a life packed with energy and vitality.
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Essential Health for Women, Sharon Walker
- Idioma
- Publicado en
- 1997
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- Título
- Essential Health for Women
- Idioma
- Inglés
- Autores
- Sharon Walker
- Editorial
- Parragon Plus
- Publicado en
- 1997
- Formato
- Tapa blanda
- Páginas
- 178
- ISBN10
- 0752524151
- ISBN13
- 9780752524153
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Medicina
- Calificación
- 3 de 5
- Descripción
- Good health is one of the most precious gifts that we can give ourselves. There is a mountain of evidence to suggest that the lifestyle choices we make now will directly affect our health in later life.This informative and colourful book offers a wealth of advice that will encourage you to eat healthy, nutritious food and adopt an exercise routine that suits your age, ability and way of life.From superfoods to stress-busting, aerobics to aromatherapy and hair-care to homeopathy, this practical guide will both inform and encourage you to take your health n your own hands to enjoy a life packed with energy and vitality.