Essential Health for Women

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Good health is one of the most precious gifts that we can give ourselves. There is a mountain of evidence to suggest that the lifestyle choices we make now will directly affect our health in later life.This informative and colourful book offers a wealth of advice that will encourage you to eat healthy, nutritious food and adopt an exercise routine that suits your age, ability and way of life.From superfoods to stress-busting, aerobics to aromatherapy and hair-care to homeopathy, this practical guide will both inform and encourage you to take your health n your own hands to enjoy a life packed with energy and vitality.