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Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.
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Complete Guide to TRX Suspension Training, Jay Dawes
- Idioma
- Publicado en
- 2017
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- Título
- Complete Guide to TRX Suspension Training
- Idioma
- Inglés
- Autores
- Jay Dawes
- Editorial
- Human Kinetics Publishers
- Publicado en
- 2017
- Formato
- Tapa blanda
- Páginas
- 212
- ISBN10
- 1492533882
- ISBN13
- 9781492533887
- Serie
- Etiquetas
- No ficción, Deporte, Deportes & Ocio al aire libre
- Calificación
- 3,95 de 5
- Descripción
- Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.