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Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.
Compra de libros
Fit and Fat Free, Lorraine Brown, Sally Edwards
- Idioma
- Publicado en
- 2003
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Fit and Fat Free
- Idioma
- Inglés
- Autores
- Lorraine Brown, Sally Edwards
- Editorial
- Alpha Books
- Publicado en
- 2003
- Formato
- Tapa blanda
- Páginas
- 304
- ISBN10
- 0028644239
- ISBN13
- 9780028644233
- Serie
- Etiquetas
- No ficción, Deporte, Deportes & Ocio al aire libre
- Calificación
- 2,65 de 5
- Descripción
- Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.