Fear-Free Food

Written with knowledge, personal experience, and passion, nutritionist and eating psychology researcher Nicola Jane Hobbs tackles common myths and modern issues of the wellness world - including gluten-free eating, superfoods, protein shakes, veganism, elimination diets, calorie counting, probiotics, fermented foods, and social media health gurus. Nicola shows you how you can move away from restrictive diets and free yourself from the fear around food and, in return, look and feel better than ever.