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The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake – whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.
Compra de libros
Calorie Counter, Liz Tucker
- Idioma
- Publicado en
- 2011
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- Título
- Calorie Counter
- Idioma
- Inglés
- Autores
- Liz Tucker
- Editorial
- Flame Tree Publishing
- Publicado en
- 2011
- Formato
- Tapa blanda
- Páginas
- 252
- ISBN10
- 1847869785
- ISBN13
- 9781847869784
- Serie
- Etiquetas
- No ficción, Autoayuda, Medicina, Estilo de vida saludable
- Calificación
- 4 de 5
- Descripción
- The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake – whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.