Healing from Toxic Relationships

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From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. In her previous work, Dr. Stephanie Sarkis explored the manipulative behaviors of narcissists and sociopaths that leave victims questioning their reality. Now, she extends compassion and knowledge to those recovering from abusive or toxic relationships. Survivors often face challenges such as damaged self-esteem, feelings of rage and betrayal, and self-blame. As a specialist in toxic behavior and personality disorders, Dr. Sarkis is well-equipped to guide survivors through their healing journey. This book helps readers understand the roots of toxic behavior and provides strategies for moving forward, including rebuilding self-esteem, practicing self-care, and avoiding future toxic relationships. Dr. Sarkis presents 10 Essential Steps as an accessible framework for healing: 1. Block Contact 2. Forget Closure 3. Forgive Yourself 4. Establish Boundaries 5. Talk to a Professional 6. Practice Self-Care 7. Reconnect 8. Grieve 9. Look Outward 10. Prevent: Keeping Toxic People Away. Anyone involved in a toxic relationship—be it romantic, familial, or professional—deserves a path to recovery, and Dr. Sarkis offers both help and hope.