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"This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4.
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Macrobiotics For Dummies, Verne Varona
- Idioma
- Publicado en
- 2009
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- Título
- Macrobiotics For Dummies
- Idioma
- Inglés
- Autores
- Verne Varona
- Editorial
- John Wiley & Sons
- Publicado en
- 2009
- Formato
- Tapa blanda
- Páginas
- 366
- ISBN10
- 0470401389
- ISBN13
- 9780470401385
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Medicina, Guías y Manuales, Salud
- Calificación
- 3,7 de 5
- Descripción
- "This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4.