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The Fitness Instinct represents the most significant breakthrough in fitness theory in decades. Written for all those who have been scared off, intimidated, overwhelmed, or confused by the high-science approach to fitness, this book offers a whole new way to get the exercise you need. Peg Jordan has put more than two decades of research and experience into an 11-step program that is already shaking up the fitness industry.
Compra de libros
The Fitness Instinct, Peg Jordan
- Idioma
- Publicado en
- 1999
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- (Tapa dura)
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- Título
- The Fitness Instinct
- Idioma
- Inglés
- Autores
- Peg Jordan
- Editorial
- Rodale Books
- Publicado en
- 1999
- Formato
- Tapa dura
- Páginas
- 235
- ISBN10
- 1579540058
- ISBN13
- 9781579540050
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Guías y Manuales, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 3,45 de 5
- Descripción
- The Fitness Instinct represents the most significant breakthrough in fitness theory in decades. Written for all those who have been scared off, intimidated, overwhelmed, or confused by the high-science approach to fitness, this book offers a whole new way to get the exercise you need. Peg Jordan has put more than two decades of research and experience into an 11-step program that is already shaking up the fitness industry.