Agotado
Parámetros
- 180 páginas
- 7 horas de lectura
Más información sobre el libro
By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, this title presents the natural running technique, form drills, and an 8-week transition plan that can put runners on the path to faster, more efficient, and healthier running.
Compra de libros
Natural Running, Danny Abshire
- Idioma
- Publicado en
- 2010
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- Título
- Natural Running
- Idioma
- Inglés
- Autores
- Danny Abshire
- Editorial
- VeloPress
- Publicado en
- 2010
- Formato
- Tapa blanda
- Páginas
- 180
- ISBN10
- 1934030651
- ISBN13
- 9781934030653
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 3,65 de 5
- Descripción
- By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, this title presents the natural running technique, form drills, and an 8-week transition plan that can put runners on the path to faster, more efficient, and healthier running.