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Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different
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Stretch Plan, Chrissie Gallagher Mundy
- Idioma
- Publicado en
- 2003
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- (Tapa blanda)
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- Título
- Stretch Plan
- Idioma
- Inglés
- Autores
- Chrissie Gallagher Mundy
- Editorial
- Firefly Books
- Publicado en
- 2003
- Formato
- Tapa blanda
- ISBN10
- 1552977900
- ISBN13
- 9781552977903
- Serie
- Etiquetas
- No ficción, Autoayuda, Medicina, Deportes & Ocio al aire libre, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 2,8 de 5
- Descripción
- Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different