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Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
Compra de libros
The Intrusive Thoughts Toolkit, Jon Hershfield
- Idioma
- Publicado en
- 2022
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- The Intrusive Thoughts Toolkit
- Idioma
- Inglés
- Autores
- Jon Hershfield
- Editorial
- New Harbinger Publications
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 128
- ISBN10
- 1648481396
- ISBN13
- 9781648481390
- Serie
- Etiquetas
- No ficción, Autoayuda
- Calificación
- 3,85 de 5
- Descripción
- Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.