Más información sobre el libro
In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description.
Compra de libros
50/50. Secrets I learned running 50 marathons in 50 days, Dean Karnazes, Matt Fitzgerald
- Idioma
- Publicado en
- 2008
- product-detail.submit-box.info.binding
- (Tapa dura)
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- Título
- 50/50. Secrets I learned running 50 marathons in 50 days
- Idioma
- Inglés
- Autores
- Dean Karnazes, Matt Fitzgerald
- Editorial
- Grand Central
- Publicado en
- 2008
- Formato
- Tapa dura
- ISBN10
- 0446581836
- ISBN13
- 9780446581837
- Serie
- Etiquetas
- No ficción, Historias reales, Biografías, Salud & Medicina, Autoayuda, Medicina, Deporte, Autobiografías y memorias, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Biografías de deportistas, Fitness
- Calificación
- 3,75 de 5
- Descripción
- In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description.