Cycles

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Reclaim your cycle and support your health with this empowering guide featuring 100+ recipes and practices.There is no one-size-fits-all guide to your cycle. But family nurse practitioner Amy J. Hammer arms you with a strong foundation in the science of the menstrual cycle while exploring its historical and sociocultural significance. With evidence-based nutrition, movement, and self-care strategies, Cycles provides a detailed guide for living well in your body.This comprehensive, body-literate guide includes:-40 nutrient-dense, menstrual-phase specific recipes that support overall health-The science of menstrual cycles and how the different phases of the cycle affect the brain and body beyond the reproductive system-How to track your cycle using fertility awareness–based methods-How to prepare and what to expect during the menopausal transition and beyond-Detailed movement, self-care, and nutrition tips that optimize overall health throughout the menstrual cycle phases and your lifespanBecome in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life.