Agotado
Parámetros
- 271 páginas
- 10 horas de lectura
Más información sobre el libro
"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off"--
Compra de libros
The everything guide to macronutrients: The flexible eating plan for losing fat and getting lean, Matt Dustin
- Idioma
- Publicado en
- 2017
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- Título
- The everything guide to macronutrients: The flexible eating plan for losing fat and getting lean
- Idioma
- Inglés
- Autores
- Matt Dustin
- Editorial
- Adams Media
- Publicado en
- 2017
- Formato
- Tapa dura
- Páginas
- 271
- ISBN10
- 1507204167
- ISBN13
- 9781507204160
- Serie
- Descripción
- "Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off"--