Agotado
Parámetros
- 177 páginas
- 7 horas de lectura
Más información sobre el libro
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
Compra de libros
Instant fitness: The Shaolin Kung Fu workout, Shifu Yan Lei
- Idioma
- Publicado en
- 2015
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- Título
- Instant fitness: The Shaolin Kung Fu workout
- Idioma
- Inglés
- Autores
- Shifu Yan Lei
- Editorial
- Yan Lei Press
- Publicado en
- 2015
- Formato
- Tapa dura
- Páginas
- 177
- ISBN10
- 0956310192
- ISBN13
- 9780956310194
- Serie
- Etiquetas
- No ficción, Autoayuda, Medicina, Deporte, Deportes & Ocio al aire libre, Estilo de vida saludable, Fitness & Entrenamiento
- Descripción
- A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.