Modern Flexitarian

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Do you want to eat more healthily? Are you cooking for a family and juggling with different diets? Are you concerned about the ethics or environmental impact of meat production? Not quite ready to go fully vegetarian or vegan? Then eating a flexitarian diet - which is mostly plant-based with meat, fish, or dairy occasionally - is for you. It's not just about reducing your intake of animal products, but also about making smarter food choices in general - eating minimally processed, nutrient-dense vegetables, fruits, and grains.Modern Flexitarian offers vegetarian recipes that are simple, wholesome, and adaptable. With variations for many of the recipes, you can turn a vegan dish into one a meat-eater will love, and vice versa, allowing everyone at the table to enjoy the same meal with minimal effort on the cook's part. The recipes - all checked by a dietitian and nutritionist - will appeal to kids and adults alike, and include burgers, pasta, salads, snacks, and desserts.With tips on how to get started, evidence-based advice on getting the right nutrients, simple substitutions, a sample weekly menu, and more than 100 easy-to-follow recipes, Modern Flexitarian will help you embrace a mostly vegetarian diet without fuss. Doing Veganuary and meat-free Mondays has never been easier.