Dance to the musicals

Más información sobre el libro

Dancing is the best thing for weight loss. The combination of cardiovascular exercise and music means you work off lots of calories but also release lots of endorphins, so you even have fun at the same time. Dance to the Musicals takes all that virtuous pleasure and multiplies it a hundredfold by setting 12 dance routines to 12 of the best, most toetapping show-tune hits ever. Arlene's choreography has won awards for many a West End and Broadway show and here she includes 12 original new dances to classic songs like 'Night Fever', 'The Time of My Life' and 'Can't Stop the Beat'. All the routines are illustrated with clear step-by-step photography and accompanied by Arlene's advice on how to get the most out of each workout and what to concentrate on to achieve perfect technique and toning. And the book comes with a free DVD that showcases 3 dances in all their detail. It shows you how to put together the steps and work up to mastering all the routines in the book - dancing your way to a stronger, fitter, leaner body in a way that takes the work out of a workout and makes it feel like fun