Más información sobre el libro
Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.
Compra de libros
Yoga Therapy for Fear, Beth Spindler
- Idioma
- Publicado en
- 2018
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