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Swim for Life

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  • 144 páginas
  • 6 horas de lectura

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Talks you through the four major swimming strokes and advises how to structure your workout to keep it varied and exciting. Greg recommends specific land exercises that will improve your stroke and gives plenty of motivational tips. The perfect guide for anyone who wants to use swimming as a way to lose weight or improve their fitness.

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Swim for Life, Greg Whyte

Idioma
Publicado en
2010
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Título
Swim for Life
Idioma
Inglés
Autores
Greg Whyte
Publicado en
2010
Formato
Tapa blanda
Páginas
144
ISBN10
1856269019
ISBN13
9781856269018
Serie
Etiquetas
No ficción
Calificación
2,9 de 5
Descripción
Talks you through the four major swimming strokes and advises how to structure your workout to keep it varied and exciting. Greg recommends specific land exercises that will improve your stroke and gives plenty of motivational tips. The perfect guide for anyone who wants to use swimming as a way to lose weight or improve their fitness.