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"Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.
Compra de libros
Lonely Planet 101 Ways to Live Well, Victoria Joy
- Idioma
- Publicado en
- 2016
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Lonely Planet 101 Ways to Live Well
- Idioma
- Inglés
- Autores
- Victoria Joy
- Editorial
- Lonely Planet Publications
- Publicado en
- 2016
- Formato
- Tapa blanda
- Páginas
- 143
- ISBN10
- 1786572125
- ISBN13
- 9781786572127
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Medicina
- Calificación
- 3,05 de 5
- Descripción
- "Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.