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"This updated volume features time-efficient training methods that have been honed over the years and [may] aid anyone in achieving his or her athletic dreams--from beginners to experienced competitors. This edition includes all-new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens"--Page 4 of cover
Compra de libros
Be IronFit, Don Fink
- Idioma
- Publicado en
- 2016
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Be IronFit
- Idioma
- Inglés
- Autores
- Don Fink
- Editorial
- Globe Pequot Press
- Publicado en
- 2016
- Formato
- Tapa blanda
- Páginas
- 304
- ISBN10
- 1493017829
- ISBN13
- 9781493017829
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Deporte, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 4,4 de 5
- Descripción
- "This updated volume features time-efficient training methods that have been honed over the years and [may] aid anyone in achieving his or her athletic dreams--from beginners to experienced competitors. This edition includes all-new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens"--Page 4 of cover