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Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain.
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Functional Anatomy of the Pilates Core, Evan Osar
- Idioma
- Publicado en
- 2015
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