¡Agotado, pero muy deseado!
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Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation
Compra de libros
Overcoming gravity : a systematic approach to gymnastics and bodyweight strength, Steven Low
- Idioma
- Publicado en
- 2016
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- (Tapa blanda)
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- Título
- Overcoming gravity : a systematic approach to gymnastics and bodyweight strength
- Idioma
- Inglés
- Autores
- Steven Low
- Editorial
- Battle Ground Creative
- Publicado en
- 2016
- Formato
- Tapa blanda
- ISBN10
- 0990873854
- ISBN13
- 9780990873853
- Serie
- Recogida
- Second edition
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Guías y Manuales, Deporte, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Fitness, Ejercicio, Ejercicio de salud, Fortalecimiento, Actividades Físicas
- Calificación
- 4,6 de 5
- Descripción
- Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation