Already Free

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"Buddhism and western psychotherapy seek to provide freedom from suffering, yet each offers a completely different approach for reaching this goal. How can we know which one will help us most? With Already Free, Bruce Tift presents an insightful and practical investigation into two profound perspectives on the human condition -- and how we can use both together to help us open to the richness, disturbances, and inherent completeness of our lives"--Page 4 of cover.