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Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.
Compra de libros
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond, Ruth Winter, Vonda Wright
- Idioma
- Publicado en
- 2015
- Encuadernación
- (Tapa blanda)
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- Título
- Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
- Idioma
- Inglés
- Autores
- Ruth Winter, Vonda Wright
- Editorial
- Amacom
- Publicado en
- 2015
- Formato
- Tapa blanda
- Páginas
- 363
- ISBN10
- 081444900X
- ISBN13
- 9780814449004
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 3,9 de 5
- Descripción
- Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.