Más información sobre el libro
Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
Compra de libros
Stretching & Flexibility, 2nd edition, Kit Laughlin
- Idioma
- Publicado en
- 2014
- product-detail.submit-box.info.binding
- (Tapa blanda)
Métodos de pago
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- Título
- Stretching & Flexibility, 2nd edition
- Idioma
- Inglés
- Autores
- Kit Laughlin
- Editorial
- LIGHTNING SOURCE INC
- Publicado en
- 2014
- Formato
- Tapa blanda
- Páginas
- 280
- ISBN10
- 1877020079
- ISBN13
- 9781877020070
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Salud, Deportes & Ocio al aire libre, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 4,3 de 5
- Descripción
- Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!