Más información sobre el libro
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
Compra de libros
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning, Marina Aagaard
- Idioma
- Publicado en
- 2013
- Encuadernación
- (Tapa blanda)
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- BOSU FITNESS - Complete Cardio, Strength and Core Conditioning
- Idioma
- Inglés
- Autores
- Marina Aagaard
- Editorial
- Aagaard
- Publicado en
- 2013
- Formato
- Tapa blanda
- Páginas
- 128
- ISBN10
- 8792693709
- ISBN13
- 9788792693709
- Serie
- Categorías
- Etiquetas
- Salud & Medicina
- Descripción
- A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.