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Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.
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Qigong and Chinese Self-Massage for Everyday Health Care, Qingnan Zeng
- Idioma
- Publicado en
- 2013
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- (Tapa blanda)
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- Título
- Qigong and Chinese Self-Massage for Everyday Health Care
- Idioma
- Inglés
- Autores
- Qingnan Zeng
- Editorial
- Jessica Kingsley Publishers
- Publicado en
- 2013
- Formato
- Tapa blanda
- Páginas
- 192
- ISBN10
- 1848191995
- ISBN13
- 9781848191990
- Serie
- Etiquetas
- Esoterismo y religión, Salud & Medicina
- Calificación
- 3,5 de 5
- Descripción
- Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.