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Since the dawn of professional rugby, players have become increasingly bigger, faster and stronger. This book gives players and coaches the advice they need to keep pace with changes in the game by improving individual and team speed, power, strength, agility and endurance.
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Complete Conditioning for Rugby, Paul Pook
- Idioma
- Publicado en
- 2012
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- Título
- Complete Conditioning for Rugby
- Idioma
- Inglés
- Autores
- Paul Pook
- Editorial
- Human Kinetics
- Publicado en
- 2012
- ISBN10
- 0736098305
- ISBN13
- 9780736098304
- Serie
- Etiquetas
- No ficción, Hobbies, Deporte
- Calificación
- 3,5 de 5
- Descripción
- Since the dawn of professional rugby, players have become increasingly bigger, faster and stronger. This book gives players and coaches the advice they need to keep pace with changes in the game by improving individual and team speed, power, strength, agility and endurance.