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Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Compra de libros
Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, Mandy Ingber
- Idioma
- Publicado en
- 2013
- Encuadernación
- (Tapa blanda),
- Estado del libro
- Bueno
- Precio
- 4,09 €
Métodos de pago
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- Título
- Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
- Idioma
- Inglés
- Autores
- Mandy Ingber
- Editorial
- Seal Press
- Publicado en
- 2013
- Formato
- Tapa blanda
- ISBN10
- 1580054455
- ISBN13
- 9781580054454
- Serie
- Categorías
- Etiquetas
- Salud & Medicina, Guías y Manuales, Salud, Fitness
- Calificación
- 3,85 de 5
- Descripción
- Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.