Más información sobre el libro
In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.
Compra de libros
The Okinawa Diet Plan, Autores varios
- Idioma
- Publicado en
- 2005
- product-detail.submit-box.info.binding
- (Tapa blanda),
- Estado del libro
- Bueno
- Precio
- 7,49 €
Métodos de pago
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- Título
- The Okinawa Diet Plan
- Idioma
- Inglés
- Autores
- Autores varios
- Editorial
- Random House USA Inc
- Publicado en
- 2005
- Formato
- Tapa blanda
- Páginas
- 432
- ISBN10
- 1400082005
- ISBN13
- 9781400082001
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Libros de cocina, Medicina, Arte culinario & Gastronomía, Salud, Estilo de vida saludable, Japón, Alimentación & Dietas, Dietas
- Calificación
- 3,95 de 5
- Descripción
- In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.