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Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.
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Developing Balanced Sensitivity, Alexander Berzin
- Idioma
- Publicado en
- 1998
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- (Tapa blanda)
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- Título
- Developing Balanced Sensitivity
- Idioma
- Inglés
- Autores
- Alexander Berzin
- Editorial
- Snow Lion
- Publicado en
- 1998
- Formato
- Tapa blanda
- ISBN10
- 1559390948
- ISBN13
- 9781559390941
- Serie
- Calificación
- 4,35 de 5
- Descripción
- Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.