Agotado
Parámetros
- 256 páginas
- 9 horas de lectura
Más información sobre el libro
Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.
Compra de libros
Strength Training, Dorling Kindersley
- Idioma
- Publicado en
- 2009
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- Título
- Strength Training
- Idioma
- Inglés
- Autores
- Dorling Kindersley
- Editorial
- Dorling Kindersley Ltd
- Publicado en
- 2009
- Formato
- Tapa blanda
- Páginas
- 256
- ISBN10
- 1405344377
- ISBN13
- 9781405344371
- Serie
- Etiquetas
- No ficción, Autoayuda, Medicina, Deportes & Ocio al aire libre, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 4,4 de 5
- Descripción
- Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.