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This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: • Sakyong Mipham on shamatha, the practice of tranquillity • Larry Rosenberg on vipassana, the practice of clear seeing • Edward Espe Brown on zazen, the practice of freedom • Sharon Salzberg on metta, the practice of lovingkindness • Judith Lief on tonglen, the practice of transformation • Tulku Thondup on healing the body and mind through meditation • Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.
Compra de libros
Quiet Mind: A Beginner's Guide to Meditation, Sharon Salzberg
- Idioma
- Publicado en
- 2008
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- Título
- Quiet Mind: A Beginner's Guide to Meditation
- Idioma
- Inglés
- Autores
- Sharon Salzberg
- Editorial
- Shambhala
- Publicado en
- 2008
- Formato
- Tapa dura
- ISBN10
- 1590305973
- ISBN13
- 9781590305973
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Esoterismo y religión, Autoayuda, Temas religiosos, Temática filosófica, Religión, Filosofía, Espiritualidad y Religión, Yoga, Budismo, Zen
- Calificación
- 3,8 de 5
- Descripción
- This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: • Sakyong Mipham on shamatha, the practice of tranquillity • Larry Rosenberg on vipassana, the practice of clear seeing • Edward Espe Brown on zazen, the practice of freedom • Sharon Salzberg on metta, the practice of lovingkindness • Judith Lief on tonglen, the practice of transformation • Tulku Thondup on healing the body and mind through meditation • Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.