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Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Compra de libros
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body, Robert S Hinck, Skye C Cooley, Randolph Kluver
- Idioma
- Publicado en
- 2005
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- (Tapa blanda)
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- Título
- The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
- Idioma
- Inglés
- Autores
- Robert S Hinck, Skye C Cooley, Randolph Kluver
- Editorial
- Fireside Books
- Publicado en
- 2005
- Formato
- Tapa blanda
- Páginas
- 320
- ISBN10
- 0743270878
- ISBN13
- 9780743270878
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Guías y Manuales, Deporte, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 3,6 de 5
- Descripción
- Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.