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Parámetros
- 336 páginas
- 12 horas de lectura
Más información sobre el libro
Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant movement as your guide, and improve the range of motion of every joint to reach your strength and flexibility goals. -- adapted from back cover
Compra de libros
The Miracle of Flexibility, Esmonde-White Miranda
- Idioma
- Publicado en
- 2023
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- (Tapa dura)
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- Título
- The Miracle of Flexibility
- Idioma
- Inglés
- Autores
- Esmonde-White Miranda
- Editorial
- S&S/Simon Element
- Publicado en
- 2023
- Formato
- Tapa dura
- Páginas
- 336
- ISBN10
- 1668000164
- ISBN13
- 9781668000168
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 3,9 de 5
- Descripción
- Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant movement as your guide, and improve the range of motion of every joint to reach your strength and flexibility goals. -- adapted from back cover