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Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.Dō-In techniques are a series of motions designed to harmonize body systems. The D ō -In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body’s meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.
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The Dō-in Way: Gentle Exercises to Liberate the Body, Mind, and Spirit, Michio Kushi
- Idioma
- Publicado en
- 2006
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- (Tapa blanda)
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- Título
- The Dō-in Way: Gentle Exercises to Liberate the Body, Mind, and Spirit
- Idioma
- Inglés
- Autores
- Michio Kushi
- Editorial
- Square One Publishers
- Publicado en
- 2006
- Formato
- Tapa blanda
- Páginas
- 208
- ISBN10
- 0757002684
- ISBN13
- 9780757002687
- Serie
- Etiquetas
- Esoterismo y religión
- Calificación
- 4,3 de 5
- Descripción
- Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.Dō-In techniques are a series of motions designed to harmonize body systems. The D ō -In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body’s meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.