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Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.
Compra de libros
Closed Kinetic Chain Exercise, Todd S. Ellenbecker
- Idioma
- Publicado en
- 2001
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- Título
- Closed Kinetic Chain Exercise
- Idioma
- Inglés
- Autores
- Todd S. Ellenbecker
- Editorial
- Human Kinetics
- Publicado en
- 2001
- Formato
- Tapa dura
- Páginas
- 117
- ISBN10
- 0736001700
- ISBN13
- 9780736001700
- Serie
- Etiquetas
- No ficción, Deporte, Deportes & Ocio al aire libre
- Calificación
- 4 de 5
- Descripción
- Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.