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Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.
Compra de libros
The Exercise Exchange Program, James M. Rippe
- Idioma
- Publicado en
- 1992
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- Título
- The Exercise Exchange Program
- Idioma
- Inglés
- Autores
- James M. Rippe
- Editorial
- Simon&Schuster
- Publicado en
- 1992
- Formato
- Tapa dura
- Páginas
- 384
- ISBN10
- 067176117x
- ISBN13
- 9780671761172
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Medicina
- Descripción
- Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.