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Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels.
Compra de libros
Training Plans for Multisport Athletes, Gale Bernhardt
- Idioma
- Publicado en
- 2000
- Encuadernación
- (Tapa blanda),
- Estado del libro
- Bueno
- Precio
- 6,49 €
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- Título
- Training Plans for Multisport Athletes
- Idioma
- Inglés
- Autores
- Gale Bernhardt
- Editorial
- Velo Press
- Publicado en
- 2000
- Formato
- Tapa blanda
- Páginas
- 324
- ISBN10
- 188473782X
- ISBN13
- 9781884737824
- Serie
- Etiquetas
- No ficción, Autoayuda, Medicina, Deportes & Ocio al aire libre, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 3,85 de 5
- Descripción
- Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels.