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Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and
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The 12-Week Triathlete, Tom Holland
- Idioma
- Publicado en
- 2005
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- The 12-Week Triathlete
- Idioma
- Inglés
- Autores
- Tom Holland
- Editorial
- Fair Winds Press
- Publicado en
- 2005
- Formato
- Tapa blanda
- Páginas
- 256
- ISBN10
- 1592331262
- ISBN13
- 9781592331260
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Deporte, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 3,8 de 5
- Descripción
- Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and